Do you love the feeling of little chills early in the morning when the season changes from summer to autumn, leading to winter? Here you will find How to Take Care Of Your Health during Every Seasonal Change. The cozy cold weather with woolens and a hot cup of cocoa is everyone’s favorite. You might feel the opposite and be one of those who love the summer season-Being able to wear favorite summery clothes while sipping a glass of cold drink on hot days or being able to visit a beach on weekends. Nevertheless, what comes as not, so the favorite thing about seasonal change is getting sick.
Such seasonal changes often lead to sicknesses such as common cold or flu or throat infection with some fever. Common cold or flu happens because of the infectious virus. It is of no surprise that Coronavirus has led to a global pandemic with many symptoms of the common cold. However, here we are focusing on seasonal changes. While talking about the same, you might feel lousy or congested, or sometimes sneezing can occur whenever you get infected from the virus. What to do to prevent getting sick? The answer to your questions lies in our blog:
Build up your immunity by eating right
To make your immune system more robust, you need to take care of your health throughout the year. Start by eating proper nutritious food all the time. Try to reduce junk food as much as you can. To keep the flu away, you can eat garlic, fennel, yogurt, mushrooms, leafy green vegetables, fruits, carrots, etc. Indulge in foods that are high in Zinc and Vitamin C.
Drink a glass of lukewarm water with few drops of lemon and honey every morning just after waking up to improve your digestion, to hydrate your body, and to help you recover from any flu or cold. Drinking water helps prevent getting bacteria to stick in your throat, which makes you sick easily. You can also start to consume turmeric in a glass of milk to improve your immunity.
Pledge to wear proper clothes to prevent getting sick
When the weather starts to change from winter to spring, people tend to start wearing lighter clothes. It leads to them catching a cold quickly, and indeed, we all want to avoid this. Start by wearing proper appropriate clothes, looking at the weather. You can wear a light jacket over your cotton t-shirt to protect you from any sickness during the autumn and spring season. This way, it is easy to remove the coat when you are inside your house or in a closed room.
Keep yourself sanitized all the time.
Take care of your hygiene and keep yourself clean by taking a bath daily. You can add a few drops of antiseptic liquid in your bathing water to keep yourself sanitized. Make sure to wash your hands with soap and water regularly, especially after coming back home from outside. As we go out and touch things, we expose ourselves to so many germs. You can also keep a handy packet or bottle of hand sanitizer. Sanitiser must be of at least 70% alcohol. You can also use room sanitizer to spray on items that come from outside.
Exercising leads to better immunity.
Make a habit of exercising regularly to build your immunity stronger. You can join a gym or can go to the park every day to jog or walk. Keeping in mind about Coronavirus, you can also exercise at home while watching how to do videos. Yoga is also a way to keep yourself healthy. One of the easiest ways is to make a round of walking up and down in your building’s stairs five to six times daily. Remember, you got to sweat to make your health better.
Ways to tackle medical emergencies
Sometimes no matter how much we try, some medical emergencies tend to find our way. Such troubles can lead to a financial burden for us. The best thing to do beforehand is to buy a medical insurance policy for your family to become financially secure. This way, you do not have to worry about medical bills and expenses. Also, we would recommend you to keep emergency funds aside in a separate bank account to tackle any situation.
Coronavirus has changed our perspective on life. It has become challenging to get a hospital bed to treat this deadly virus; it is necessary to prepare ourselves for all the situations. It is also essential to get a full-body health check-up done once a year to make sure your body is healthy.
When you don’t have insurance or funds to meet medical expenses, you can look out for some other options that might help you in such situations. You can consider applying for unsecured personal loans from private lenders who will approve your application within a day, and you can have money as soon as possible.
In case you don’t need a significant amount as a loan, you can contact direct lenders to get short term loans like payday loans or doorstep loans with bad credit score and no guarantor. Payday loans are short term loans that are provided for a repayment period of generally in a month. It has many leniencies as compared to standard traditional loans. It is important to note that it has a high APR with a high-interest rate. It is called payday because, generally, you are expected to pay back the amount on the day you receive your paycheque.
On the other hand, doorstep loans have similar characteristics such as high-interest rates with APR, but some differences make it a ‘doorstep loan.’ Loan representatives provide doorstep or door to door loans at your home in a day with no guarantor or lousy credit history. You are required to pay back the amount from 30 days to 5 months.
In the Nutshell
When one cannot control the weather change every year, what you can control is how to take care of yourself to avoid getting sick quickly. Common cold or flu is a prevalent disease during seasonal change during February – March, and October – November. Eat healthy to make your immunity more robust, and don’t forget to exercise regularly. Keep up your game of hygiene and say bye to getting that seasonal flu.
Also, Check this out: Immune system booster foods