Tips to Prevent Wrinkles
Undoubtedly our skin protects the body, but that doesn’t end here. It’s your identity helping you present yourself in front of the world. It is the best source of beauty; hence it becomes vital for you to put extra effort into keeping it healthy and beautiful. Take extra care related to what you eat? Where do you go? What do you feel? As all, it affects your skin and helps to prevent wrinkles and skin ageing. Keep on reading to know how to avoid wrinkles and skin ageing.
Check What Causes Wrinkles & How to Get Rid of it?
The skin ages naturally; the main reason a young child’s skin and 90 years old look different. Skin loses its elasticity due to ageing as the collagen production slows down. The process is boosted due to various aspects such as pollution, sun exposure, lifestyle habits, and specific other reasons as well.
Genetics also plays a vital role in how your skin ages over time; this process is known as intrinsic ageing. But you have excellent deals that help you to control skin ageing and wrinkles at the same time. Check the top 10 tips that help you take good care of your skin and keep it wrinkle-free for as long as possible.
Protect Your Skin from Sun It’s quite clear that exposure to the sun can damage your skin resulting in premature wrinkles and ageing. The report shows that regular use of sunscreen can slow down the signs of ageing. To protect your skin from sun damage, you need to apply an SPF of 30 to 50 on your skin.
- Avoid Using Beauty Products that Burn or Sting
Some of the beauty care or skin care products might not suit your skin. When you feel burns and stings on your skin, then it merely means that it’s irritated. Keep in mind that irritation can make your skin older, thus avoiding skincare products that burn or sting.
- Stay Hydrated
Drinking sufficient water is essential for healthy-looking skin. The body needs water for performing every function, and avoiding adequate drinking water can result in skin ageing and wrinkles. Water plays a vital role in various functions such as aiding digestion, regulating body temperature, flushing toxins from the body, keeping your skin hydrated and healthy as well.
Study shows that higher input of water has a significant impact on skin hydration, and positively affects the skin. According to the report, drinking lemon leaf extract present in tea can correct tissue damage and boost skin elasticity.
- Learn to Say No
You need to avoid excessive drinking, late working hours, caffeine use, smoking, stress, and many other harmful habits as it increases skin ageing and wrinkles.
Focus on What You Eat; A balanced diet plays a vital role in preventing skin ageing. “Avoid meat and fatty food, instead consume fresh vegetables and fruits”, says Dr Deepali.
“You need to team a balanced diet with 30 minutes of physical exercise”, Dr Bharadwaj concludes. Check the below list to know which food you need to avoid for younger-looking and beautiful skin.
- Glycemic load carbohydrates
- Refined starch & Grains
- High Starch
- Consume High Vitamins
“You are what you eat”, we all have heard the saying, right? How your skin ages, makes this saying exceptionally accurate. Dutch study shows that around 2,700 participants in the survey found that their eating habits affect their facial wrinkling. This aspect is more noted in women; those women who include unhealthy snacks and red meat in their diet have more wrinkles than those who include fresh fruits and vegetables.
Foods that are high in antioxidant properties and anti-inflammatory improve the skin’s elasticity. Additionally, it also protects against premature ageing and skin damage. Some food which you can include in your diet has:
- Green tea
- Olive oil
- Flax seeds
- Vegetables such as pumpkin, leafy greens, broccoli, bell peppers, etc.
- Sleep on Back
Research shows that sleeping position can boost wrinkles formation. People who sleep on their stomach and side prone to compression forces and speed up the appearance of wrinkles and skin ageing. And to prevent it, try to sleep on your back instead of sleeping on your side or stomach.
- Clean Face & Body
Keep your skin and body clean, wash it twice a day, apply high-quality moisturizers, remove unwanted hairs, etc. Make sure to use the best home laser hair removal to eliminate unwanted hairs that cause damage and dullness to your skin. Also, apply high-quality moisturizers to keep your skin moisturized. Avoid repeat facial movements such as pursuing, frowning, squinting, etc., to speed up the wrinkle’s formation.
If you find scowling or growing, make sure to walk into ways that help you get to relax. Some helpful stress relief techniques include:
- Regular exercise
- Deep breathing
- Exercise most days of the week
Many people think about why how they exercise and how they should manage their busy schedule? But they need to understand that moderate exercise helps boost the immune system and improve circulation simultaneously, giving a youthful appearance to your skin.
- Avoid Repetitive Expressions
Your underlying muscles contract when you make a facial expression, but if you repeat the same muscles contract for a long time, these lines become permanent. Therefore, avoid repetitive facial expressions.
Never Too Late to Try Tips to Prevent Skin Aging & Wrinkles
People who have premature skin ageing can leverage the advantage of making lifestyle changes. Protecting your skin from wrinkles and ageing gives it a chance to repair damages. Wrinkles are an inevitable part of skin ageing; there are numerous ways to slow and prevent skin ageing.
Lifestyle factors such as drinking plenty of water, eating a vitamin-rich diet, protecting skin from the sun, managing stress, and not smoking, play a vital role in keeping skin youthful and healthy. Use moisturizer and other high-quality beauty products to help you prevent the onset of wrinkles.